Shirtless Plantain Show Ep.631 |Adios…

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The domestic league season is finally over. Conte’s Napoli are Serie A champions, but is he already moving on? Luka Modric’s league career at Real Madrid is over, and we learned which clubs get to play in Europe next season and why some clubs aren’t.

Join Tosin, Coach, and Deen for the SPS Weekend Review of the final weekend of league football. Tap in!


Intro-0:00
Arsenal women are CHAMPIONS- 1:39
Pokal Final- 3:46
Serie A- 6:53
Antonio Conte Leaving?!-  8:14
Serie A-15:29
LaLiga-18:06
Premier League- 29:21
Team of the season- 50:14

Shirtless Plantain Show Ep.630 | CHAMPIONS OF EUROPE!

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It’s only right to dedicate the first portion of today’s episode to Arsenal’s fantastic 1-0 triumph over Barcelona in the UEFA Women’s Champions League final. 🏆

However, the men also wrapped up their season with a 2-1 victory at Southampton, powered by goals from a departing Kieran Tierney and the captain, which we covered in the second half of the show.

Join the full lineup for thoughts on the conclusion to the season, victorious or otherwise. Tap in!

Group Project | #theFBCPod

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This episode takes you on a wild ride through wrestling chaos and UFC fandom as Bang continues his quest to watch every UFC event in order. The discussion kicks off with an analysis of R-Truth’s DQ victory over John Cena at Saturday Night’s Main Event, questioning if the MITB Title Match fix might already be in play. Is Cena’s farewell tour setting up for something bigger?

The talk shifts to the Money in the Bank qualifiers. Solo Sikoa and Alexa Bliss have secured spots: who else makes the MITB lineup? 

Breaking down Saturday Night’s Main Event, the podcast highlights Jey Uso’s World Heavyweight Championship defense against Logan Paul, while speculating on Gunther’s looming June 9th challenge and potential MITB cash-in twists. Don’t miss the drama in CM Punk & Sami Zayn's tag match against Seth Rollins & Bron Breakker with whispers of betrayal hanging in the air, or the Steel Cage Match where Damian Priest takes on Drew McIntyre in a brutal showdown.

Lastly, the "Do We Care?" segment wraps things up with a mixed bag. Penta pinned Chad Gable, but can he overcome El Grande Americano? Finn Balor’s backstage chat with Roxanne Perez teases his own “Club,” while JC Mateo surprises with his agility against LA Knight.

Dive into the action-packed breakdown now, and don’t miss the full episode!

I'm Not Gon Hold You 5.23.25 #INGHY | Rollin Thunder + Cornball Brotha Strikes Again + Psycho Ben

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The Friday edition of I'm Not Gon Hold You Hosted by Scott Lewis
Today's Crew: J.R. Bang & Dante Miles
Today's Guest: Kazeem Famuyide (Co-Host of 7pm In Brooklyn with Carmelo Anthony)

Chapters
0:00 - Intro
2:07 - The Warm Up
12:32 - Kaz of 7pm In Brooklyn Pulls Up
14:05 - Kaz on the Knicks
31:44 - Kaz & Bang on wrestling
42:04 - Dante joins the show
43:21 - Are the Western Conference Finals over?
51:49 - Knicks/Pacers Game 2 Preview
56:24 - RIP Around The Horn
1:04:14 - RG3 Vs Ryan Clark
1:17:02 - Scott’s Bears OTA recap 
1:20:55 - Joe Thuney signs extension
1:24:08 - Bears OTA 1st week breakdown

I'm Not Gon Hold You 5.19.25 #INGHY | NBA Conference Finals Preview Show + Soccer For Dummies

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The Monday edition of I'm Not Gon Hold You Hosted by Scott Lewis
Today's crew: J.R. Bang, Pavy & Tosin

Chapters
0:00 - Intro
5:09 - The Athletic’s Shakeia Taylor talks Pacers/Knicks
29:38 - The YN Conference Finals 
49:41 - Hate watching the Knicks
1:03:20 - Best Finals matchup? 
1:09:54 - Western Conference Finals preview
1:17:17 - Eastern Conference Finals preview
1:25:34 - Finals prediction
1:32:39 - Barber’s Chair Shop Ad
1:33:16 - Welcome to Barber’s Chair FC/Soccer For Dummies
1:35:39 - Crystal Palace win FA Cup
1:39:45 - What’s next for Man City?
1:42:41 - Who gets final UCL spots?
1:50:29 - United set to add Matheus Cunha
1:52:35 - United/Spurs Europa League preview

Shirtless Plantain Show Ep.628 | South London Grips The FA Cup!

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This episode is The Shirtless Plantain Show's debut as part of The Barber’s Chair FC (the Footy Division of The Barber’s Chair Network).

Join Tosin, Coach, and Deen as they review some new kits, celebrate Crystal Palace’s FA Cup triumph, discuss the drama in Serie A, and cover the best of the rest as the leagues reach their final or penultimate rounds.

Tap in!

Intro- 0:00
Breaking News-0:26
KITS-0:52
Serie A- 4:34
FA Cup - 12:24
South London has a trophy-21:17
Women's FA Cup- 24:45
LaLiga -  25:46
Bundesliga- 35:39
Ligue 1 -40:27
Premier League- 51:00
Tosin Rants- 1:02:00

The Fix is In | #theFBCPod

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This episode takes you on a wild ride through wrestling chaos and UFC fandom as Bang continues his quest to watch every UFC event in order. The discussion kicks off with an analysis of R-Truth’s DQ victory over John Cena at Saturday Night’s Main Event, questioning if the MITB Title Match fix might already be in play. Is Cena’s farewell tour setting up for something bigger?

The talk shifts to the Money in the Bank qualifiers. Solo Sikoa and Alexa Bliss have secured spots, while Michin’s loss hints at her lack of focus, especially after mentioning a potential Tag Title Briefcase cash-in with B-Fab. Who else makes the MITB lineup? Tune in for some intriguing picks!

Breaking down Saturday Night’s Main Event, the podcast highlights Jey Uso’s World Heavyweight Championship defense against Logan Paul, while speculating on Gunther’s looming June 9th challenge and potential MITB cash-in twists. Don’t miss the drama in CM Punk & Sami Zayn's tag match against Seth Rollins & Bron Breakker with whispers of betrayal hanging in the air, or the Steel Cage Match where Damian Priest takes on Drew McIntyre in a brutal showdown.

Lastly, the "Do We Care?" segment wraps things up with a mixed bag. Penta pinned Chad Gable, but can he overcome El Grande Americano? Finn Balor’s backstage chat with Roxanne Perez teases his own “Club,” while JC Mateo surprises with his agility against LA Knight.

I'm Not Gon Hold You 5.16.25 #INGHY | Caleb Didn't Want Bears? + Wolves Year? + The NBA Is A Suspect

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0:00 - Intro

6:28 - Brock Purdy gets PAID

9:08 - The Local Hour

9:26 - Why Caleb don’t want me man????

28:12 - Bears stadium news

33:27 - 2025 Bears schedule review

43:50 - Should Bears go after Trey Hendrickson?

50:22 - Barber’s Chair shop Ad

50:52 - Mariano joins the show

52:40 - Celtics window shut?

1:00:15 - Knicks MUST win tonight 

1:09:27 - Jimmy Butler is to blame

1:20:34 - The Wolves year?

1:31:47 - Nuggets/Thunder Game 7 preview 

1:40:02 - Is the NBA rigged?

1:50:11 - The Barber’s Chair shop Ad

1:51:40 - Courtney joins the show

1:52:46 - Roger Goodell is Deebo 

1:57:06 - NFL Playoff seeding vote coming soon

2:03:08 - 2025 NFL Schedule Review

2:39:27 - Bang gets to leave early

2:40:35 - Pete Rose/Shoeless Joe Jackson reinstated 

2:48:07 - World Series/neutral site? 

I'm Not Gon Hold You 5.12.25 #INGHY | Draft Lottery Live Reaction + Playoff Recap + NFL Schedule

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Chapters
0:00 - Intro
4:43 - Is the NBA better when the Bulls are good?
12:34 - Air Jordan to NBC
19:07 - The summer of Giannis
28:03 - Are the Pacers East favorites?
34:47 - Nuggets/OKC Game 4 recap
40:39 - Do or die Knicks/Celtics
45:44 - Warriors/OKC Game 4 preview
49:36 - NFL schedule release 
55:23 - Derek Carr retires
56:12 - Soccer For Dummies 
57:02 - El Clásico recap
59:15 - Barcelona’s season review
1:01:11 - Champions League Final set
1:04:33 - Europa League legitimacy 
1:08:32 - What’s next for Man United?
1:11:21 - Early transfer talk
1:15:17 - Scott’s NBA Draft Lottery live reaction

First Black Champ Recaps WWE Backlash: Fatal Four-Ways, Cena’s Nostalgia, and Honoring Sabu

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Get ready for an action-packed episode of the First Black Champ podcast with hosts J.R. Bang and Camp From The Port, as they break down the latest wrestling event, Backlash! From the intense Fatal Four-Way featuring Jacob Fatu, Drew McIntyre, Damian Priest, LA Knight, and Jeff Cobb's buzzworthy debut, to Becky Lynch's controversial finish against Lyra Valkyria, the duo dives deep into every major match.

They also spotlight Dominik Mysterio’s controversial Intercontinental Championship reign alongside the mysterious El Grande Americano, analyze the entertaining Gunther vs. Pat McAfee showdown, and bask in the nostalgia of a John Cena vs. Randy Orton main event.

The episode takes a heartfelt turn with a tribute to wrestling legend Sabu, celebrating his iconic ECW moments and unmatched contributions to the sport. Plus, the hosts throw in their signature humor, storyline predictions, and even a special Mother’s Day shoutout.

I'm Not Gon Hold You 5.9.25 #INGHY | Knicks Going To Finals?? + Tatum Still Huff + Is Tomlin Washed?

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The Monday edition of I'm Not Gon Hold You hosted by Scott Lewis
Today's crew: J.R. Bang & Dante

Chapters
0:00 - Intro
2:53 - (Technical difficulties) Travonne Edwards talks NBA Playoffs
14:32 - Back to hating Tatum
27:33 - Knicks Finals bound??
36:01 - Can/will the Celtics & Cavs come back?
42:45 - Ranking the remaining playoff teams
47:39 - Goofy Mog Of The Week
51:45 - George Pickens trade/is Mike Tomlin washed?
56:17 - Belichick GF banned or not banned from UNC
1:04:56 - Barber’s Chair Shop Ad
1:05:34 - The Local Hour
1:05:54 - Southside Pope
1:09:26 - Bears rookie mini camp report
19:04 - Bears primetime schedule predictions 
1:30:49 - Cubs talk
1:39:26 - Sox talk