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Apple Podcasts

The Monday edition of I'm Not Gon Hold You Hosted by Scott Lewis
Today's crew: J.R. Bang, Pavy & Tosin

Chapters
0:00 - Intro
5:09 - The Athletic’s Shakeia Taylor talks Pacers/Knicks
29:38 - The YN Conference Finals 
49:41 - Hate watching the Knicks
1:03:20 - Best Finals matchup? 
1:09:54 - Western Conference Finals preview
1:17:17 - Eastern Conference Finals preview
1:25:34 - Finals prediction
1:32:39 - Barber’s Chair Shop Ad
1:33:16 - Welcome to Barber’s Chair FC/Soccer For Dummies
1:35:39 - Crystal Palace win FA Cup
1:39:45 - What’s next for Man City?
1:42:41 - Who gets final UCL spots?
1:50:29 - United set to add Matheus Cunha
1:52:35 - United/Spurs Europa League preview

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0:00 - Intro

6:28 - Brock Purdy gets PAID

9:08 - The Local Hour

9:26 - Why Caleb don’t want me man????

28:12 - Bears stadium news

33:27 - 2025 Bears schedule review

43:50 - Should Bears go after Trey Hendrickson?

50:22 - Barber’s Chair shop Ad

50:52 - Mariano joins the show

52:40 - Celtics window shut?

1:00:15 - Knicks MUST win tonight 

1:09:27 - Jimmy Butler is to blame

1:20:34 - The Wolves year?

1:31:47 - Nuggets/Thunder Game 7 preview 

1:40:02 - Is the NBA rigged?

1:50:11 - The Barber’s Chair shop Ad

1:51:40 - Courtney joins the show

1:52:46 - Roger Goodell is Deebo 

1:57:06 - NFL Playoff seeding vote coming soon

2:03:08 - 2025 NFL Schedule Review

2:39:27 - Bang gets to leave early

2:40:35 - Pete Rose/Shoeless Joe Jackson reinstated 

2:48:07 - World Series/neutral site? 

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Apple Podcasts

Spotify

Apple Podcasts

Chapters
0:00 - Intro
4:43 - Is the NBA better when the Bulls are good?
12:34 - Air Jordan to NBC
19:07 - The summer of Giannis
28:03 - Are the Pacers East favorites?
34:47 - Nuggets/OKC Game 4 recap
40:39 - Do or die Knicks/Celtics
45:44 - Warriors/OKC Game 4 preview
49:36 - NFL schedule release 
55:23 - Derek Carr retires
56:12 - Soccer For Dummies 
57:02 - El Clásico recap
59:15 - Barcelona’s season review
1:01:11 - Champions League Final set
1:04:33 - Europa League legitimacy 
1:08:32 - What’s next for Man United?
1:11:21 - Early transfer talk
1:15:17 - Scott’s NBA Draft Lottery live reaction

Spotify

Apple Podcasts

The Monday edition of I'm Not Gon Hold You hosted by Scott Lewis
Today's crew: J.R. Bang & Dante

Chapters
0:00 - Intro
2:53 - (Technical difficulties) Travonne Edwards talks NBA Playoffs
14:32 - Back to hating Tatum
27:33 - Knicks Finals bound??
36:01 - Can/will the Celtics & Cavs come back?
42:45 - Ranking the remaining playoff teams
47:39 - Goofy Mog Of The Week
51:45 - George Pickens trade/is Mike Tomlin washed?
56:17 - Belichick GF banned or not banned from UNC
1:04:56 - Barber’s Chair Shop Ad
1:05:34 - The Local Hour
1:05:54 - Southside Pope
1:09:26 - Bears rookie mini camp report
19:04 - Bears primetime schedule predictions 
1:30:49 - Cubs talk
1:39:26 - Sox talk

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Apple Podcasts

Scott & Flows are back to recap the Bears draft, what the Bears should add to the running back room, Ben Johnson building a culture, pressure mounting on Caleb & much more!

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Apple Podcasts

Spotify

Apple Podcasts

The Friday edition of I'm Not Gon Hold You Hosted By Scott Lewis
Today's Crew: J.R. Bang & Dante Miles 

Chapters
0:00 - Intro
2:04 - The Warm Up
5:28 - The Local Hour
8:09 - Scott’s Sinners review
20:47 - The Shedeur situation wrap up
31:05 - Is Bill Belichick under mind control?
36:05 - Bears draft recap
46:01 - No more Caleb excuses?
55:07 - Ben Johnson’s culture 
59:50 - Barber’s Chair Shop Ad
1:00:36 - Greg Popovich’s legacy 
1:07:19 - The NBA Squabble-Off’s
1:16:13 - Who’s to blame in Lakerland?
1:35:32 - Anthony Edwards the legend killer
1:44:12 - Knicks/Celtics preview
1:51:51 - Cavs/Pacers preview
1:55:33 - Nuggets/Clippers Game 7 picks
1:59:35 - Warriors/Rockets Game 6 picks

Spotify

Apple Podcasts

The Monday edition of I'm Not Gon Hold You Hosted By Scott Lewis
Today's Crew: J.R. Bang & Tosin

Chapters
0:00 - Intro
2:07 - The Warm Up
16:48 - NBA Playoff Weekend Recap
18:08 - The NBA has a blow out problem 
25:13 - The Steph & Jimmy show 
33:54 - How much trouble are the Lakers in?
49:44 - Clippers clipped again
55:58 - Is Jokic is the most unstoppable center ever?
1:01:44 - Pistons inexperience shows 
1:04:08 - NFL Draft preview 
1:04:36 - Bears praying for Jeanty 
1:13:39 - Bears drafting a corner??
1:23:37 - Barber’s Chair Shop Ad
1:24:13 - Soccer For Dummies
1:26:44 - A crazy week for Man United
1:32:33 - Why it’s harder for teams to stay in the PL
1:33:46 - Arsenal transfer window rumors
1:36:11 - Arsenal advances to CL Semis
1:42:55 - Real Madrid’s next moves
1:46:43 - Who should be Champions League favorite?

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Apple Podcasts

Flows is joined by friend of the pod Steve Pennington to do a full breakdown on everything the Bears should do in next week's NFL Draft.

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Apple Podcasts

The Monday edition of I'm Not Gon Hold You Hosted By Scott Lewis
Today's Crew: J.R. Bang, Pavy & Tosin
Chapters
0:00 - Intro
2:10 - The Warm Up/Weekend recap
9:25 - Stephen A 2028 is serious
13:04 - Giannis says n*gga!
22:33 - Kyler Gordon extension 
26:00 - NBA Playoff Storylines 
1:23:03 - NBA Play-In Tournament picks
1:37:37 - Barber’s Chair Shop Ad
1:38:14 - Soccer For Dummies
1:48:38 - Champions League 2nd Leg preview
2:01:08 - Man U problems
2:11:29 - Champions League 4th & 5th spot race
2:15:21 - Outro

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Apple Podcasts

Spotify

Apple Podcasts

Watch on Patreon

The Wednesday (PATREON EXCLUSIVE) edition of I'm Not Gon Hold You Hosted by Scott Lewis

Chapters:

0:00 - Intro

4:31 - A memorable 1st Champions League experience

15:24 - Bears Orientation

24:19 - Nuggets Clean House

30:18 - Luka ejected/Luka’s return to Dallas

39:15 - Outro

Spotify

Apple Podcasts

The Monday edition of I'm Not Gon Hold You Hosted By Scott Lewis
Today's Crew: J.R. Bang, Courtney Callabro, Pavy & Tosin 

Chapters
0:00 - Intro
3:40 - The Warm Up
15:08 - Ovechkin’s complicated history 
23:55 - Dodgers tripping for WH visit?
29:34 - Shedeur Sanders/Travis Hunter Pro Day reaction
35:40 - What will the Browns do?
43:59 - The Local Hour 
44:16 - Vlad Jr’s deal is raising Kyle Tucker’s value
49:47 - Does Ryan Poles NEED to make the playoffs?
59:51 - Does the Bulls Play In appearance matter?
1:11:49 - Should Bulls trade for Ja/Zion?
1:20:01 - Barber’s Chair Shop Ad
1:21:05 - Basketball HOF Class revealed 
1:42:42 - Did the Lakers make a statement in OKC?
1:51:26 - Are the Clippers sneaky?
1:58:34 - Final Western Conference seeding predictions 
2:03:58 - Are we sleeping on the Rockets?
2:11:07 - Nothing matters the Celtics are better 
2:23:12 - Outro

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Apple Podcasts

Chapters
0:00 - Intro
3:40 - The Warm Up
9:42 - RIP Val Kilmer
15:16 - NBA needs Steph Vs Bron in Playoffs
23:45 - Ja Being Ja
30:45 - The Local Hour
31:44 - Bears sign Case Keenum
36:35 - Legit Tyler Warren intrest 
42:20 - McCaskeys ain’t selling the team
48:26 - Arlington/New stadium update
57:02 - Ben Johnson/Matt LaFleur beef?
1:04:33 - Should Cubs fans be worried already?
1:09:35 - Rays/A’s playing in Minor League stadiums
1:14:16 - Braves struggles
1:16:43 - TorpedoGate
1:18:51 - Barber’s Chair Shop Ad
1:19:47 - Bang’s epic rant on the state of sports media
1:34:37 - Is Ohtani the best player in sports?
1:41:27 - Micah Parsons Vs Jerry Jones
1:49:00 - League Meetings recap
2:12:36 - Outro

Spotify

Apple Podcasts

The Monday edition of I'm Not Gon Hold You Hosted By Scott Lewis
Today's Crew: J.R. Bang, Courtney Callabro, Tosin & Pavy 
Chapters
0:00 - Intro
5:48 - Wednesday Patreon show announcement 
7:32 - Squabbles back in the NBA
13:00 - Who in the NBA has hands?
26:46 - Cooper Flagg = White Tatum
40:29 - Pav & Tosin on Taylor Jenkins firing 
44:44 - The Last of KD in Phoenix?
52:11 - Should Giannis demand a trade this summer?
1:00:42 - Lakers defensive woes
1:10:49 - Scott’s Football Club fan decision 
1:20:42 - Barber’s Chair Shop Ad
1:22:04 - Premier League final stretch 
1:33:22 - Tush Push ban coming
1:39:57 - Browns done with Freaky Shaun
1:50:42 - Will the Dodgers ever lose again?
1:53:30 - Yankees fake cheating?
1:58:54 - MLB opening weekend observations
2:09:10 - Outro

Spotify

Apple Podcasts

Spotify

Apple Podcasts

Chapters
0:00 - Intro
5:03 - The Local Hour
5:04 - RIP George Foreman 
8:35 - Journalism dying a slow death
22:50 - Year 2 Caleb Williams expectations 
32:11 - Offense or defense at pick 10?
42:04 - Pavy pulls up 
45:36 - Bulls talk 
1:01:31 - Barber’s Chair Shop Ad
1:02:41 - Scott’s Premier League journey 
1:15:06 - How will Western Conference shake out?
1:26:37 - Anthony Davis is BACK
1:33:05 - Top 5 biggest American sports brands
1:45:44 - Aaron Rodgers: Retirement or join Steelers
1:52:27 - Top 3 draft picks solidified? 
2:00:33 - Raiders mid tier expectations 
2:09:29 - Outro